How to promote fertility in a woman?

Know your body

First of all, it is important to get to know your body and your menstrual cycle. Each part of the menstrual cycle is important for a woman’s hormonal health, but in the case of getting pregnant, it is important to focus on ovulation and its proper progression. A mature egg is released in the ovary during ovulation. Ovulation itself takes 24-48 hours and during this time the egg is ready to be joined with the sperm. However, there is no need to despair – ovulation may be short-lived, but male sperm can survive for several days under ideal conditions, so it is recommended to have intercourse before ovulation itself. This is in the middle of the cycle, i.e. around day 15, but there are women who ovulate earlier or later.

There are several methods to find out when a woman has fertile days. Here are some of them:

• Basal temperature measurement – measured in the mouth or vagina immediately after awakening from full sleep. In the first phase of the menstrual cycle, the temperature is lower, and in the second phase it increases by 0.2 to 0.4 degrees. It is recommended to use an ovulation thermometer for it and it is extremely important to measure your readings for at least three months in a row. This is because some information may be misread. The human body is not a machine and it is normal to have temperature fluctuations if a woman has not slept enough or is experiencing a stressful period or illness.
• The position of the cervix – a short and soft cervix deeper in the vagina signals fertile days, during which it becomes passable for sperm. On the contrary, during infertile days it is longer, harder and there is no problem to palpate it.
• Mucus density – during fertile days, mucus is more abundant and some compare it to egg white.
• Ovulation test – the test is made from morning urine and is freely available in drugstores or pharmacies just like a pregnancy test.
• Blood test – this test can only be done on doctor’s orders, which monitors the levels of luteinising hormone and folitropin hormone, which affect the release of the egg in the follicle.

All these values are interrelated and therefore cannot be guided by just one of them. There are various women’s advice on how to get pregnant, but in case of failure, it is important to look at it from a medical point of view and have a specialist examine you to see if the problem is hidden behind some congenital or acquired diagnosis.

Support your fertility

A common problem for today’s couples is stress, poor lifestyle, or a hectic way of life. However, there are several ways women can boost their fertility.

1. It is important to eat a balanced diet with sufficient nutrients such as vitamins, minerals and protein. Research shows that women deficient in vitamin D, iron, folic acid and zinc may have fertility problems. Therefore, it is recommended to include foods that contain these nutrients in the diet, such as vegetables, fruits, meat, seafood, eggs and nuts.
2. Natural dietary supplements such as alchemilla vulgaris, anemone or maca peruviana support hormonal balance and fertility. Alchemilla is a rich source of phytohormones that help produce hormones, anemone contributes to egg maturation, and maca is a natural aphrodisiac that aids in the proper functioning of the menstrual cycle and reproductive abilities.
3. Regular exercise can help maintain a healthy weight and improve overall health, which can have a beneficial effect on fertility. It is important to avoid excessive strength training, which can cause hormonal imbalances. For example, hormonal yoga is recommended to help not only with fertility, but also with the menstrual cycle or menopause itself.
4. Smoking, excessive drinking of alcohol and poor quality sleep can adversely affect fertility.
5. Stress has a negative effect on hormonal balance. Therefore, it is recommended to look for ways to manage stress, such as meditation, yoga or other relaxation techniques.
6. Regular checkups with a gynecologist are important to monitor the health of the reproductive system and detect possible fertility problems.
7. Regular sexual intercourse around the time of ovulation, which is usually in the middle of the menstrual cycle, increases the likelihood of getting pregnant.

The human organism is a complex whole and automatically reacts to all internal and external stimuli. Therefore, it is important to focus on your overall sense of well-being and not to underestimate your physical or mental health. Fear of failure can greatly increase tension in the household and affect the fertility of both the woman and the man. It is important to get enough rest and engage in activities that bring joy.

1. What are natural fertility supplements?

Natural dietary supplements such as alchemilla vulgaris, anemone or maca peruviana support hormonal balance and fertility. Alchemilla is a rich source of phytohormones that help produce hormones, anemone contributes to egg maturation, and maca is a natural aphrodisiac that aids in the proper functioning of the menstrual cycle and reproductive abilities.

2. How to measure basal temperature correctly?

Basal temperature measurement – measured in the mouth or vagina immediately after awakening from full sleep. In the first phase of the menstrual cycle, the temperature is lower, and in the second phase it increases by 0.2 to 0.4 degrees. It is recommended to use an ovulation thermometer for it and it is extremely important to measure your readings for at least three months in a row. This is because some information may be misread. The human body is not a machine and it is normal to have temperature fluctuations if a woman has not slept enough or is experiencing a stressful period or illness.

3. How do I know I’m ovulating?

Each part of the menstrual cycle is important for a woman’s hormonal health, but in the case of getting pregnant, it is important to focus on ovulation and its proper progression. A mature egg is released in the ovary during ovulation. Ovulation itself takes 24-48 hours, during which time the egg is ready to be joined with the sperm. However, there is no need to despair – ovulation may be short-lived, but male sperm can survive for several days under ideal conditions, so it is recommended to have intercourse before ovulation itself. This is in the middle of the cycle, i.e. around day 15, but there are women who ovulate earlier or later.